johnjhickey's Journal, 31 December 2010

248.8 lb Lost so far: 40.0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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4777 kcal

Fat: 164.92g | Prot: 137.43g | Carb: 458.94g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Medium Salsa, Flour Tortillas (Fajita Size). Dinner: Cabernet Sauvignon Wine, Light Beer, Sicilian Pizza, Fried Zucchini, Potato Croquettes, Baked Ziti Bowl, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Chocolate Chip Cookie, Beer, Tequila, Sliced Pepperoni, Crackers, Pretzels, Chocolate Sandwich Cookies, Chocolate Squares. more...

3579 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...