Weigh In record (no journal entry) for 13 September 2013
|
181.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2013:
|
1667 kcal
|
Fat: 40.25g | Prot: 58.60g | Carb: 268.59g.
Breakfast: BC Mermelada de Durazno, CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz Integral Yamani. Lunch: AGD Mayoliva, Sushi, Knorr Sopa Light Zapallo. Dinner: AGD Mayoliva, Papa al Horno (sin Comer la Cáscara), COTO Supremas de Pollo Rebozadas. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Vainilla, Ser Alfajor, Ser Alfajor, Banano. more...
|
|
2567 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Motonett's weight history
|