Weigh In record (no journal entry) for 17 November 2020
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1388 kcal
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Fat: 43.87g | Prot: 36.66g | Carb: 140.88g.
Breakfast: Danish Pastry with Fruit. Lunch: Coconut Macaroons , Baked or Broiled Cod, Butter , Dinner Rolls , French 75, French 75. Dinner: Fat Boy Ice Cream Sandwich. more...
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gaining 1.4 lb a week
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