chumlley's Journal, 06 November 2010

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Weigh In record (no journal entry) for 06 November 2010

203.5 lb Lost so far: 2.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:

1370 kcal

Fat: 44.00g | Prot: 40.00g | Carb: 211.00g. Dinner: Coco-Cola Classic (12 oz), Breadsticks, 6" Pepperoni Personal Pan Pizza, Marinara Dipping Sauce. more...

3043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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chumlley's Journal, 06 November 2010

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