Weigh In record (no journal entry) for 17 November 2020
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205.2 lb
Lost so far: 6.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1722 kcal
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Fat: 106.49g | Prot: 110.89g | Carb: 83.48g.
Breakfast: Light Cream, Great Value Lower Sodium Bacon, Fried Egg, Coffee. Lunch: Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Thai Kitchen Red Curry Chicken. Snacks/Other: The Royal Danish Butter Cookies, Blue Diamond Lightly Salted Almonds, Blueberries, Grapes, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese. more...
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losing 9.8 lb a week
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