Slimmer jim's Journal, 17 November 2020

233.7 lb Lost so far: 57.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 25.59g | Prot: 91.31g | Carb: 132.92g.   Breakfast: Chicken Breast Meat, Grapefruit (Pink and Red), Coffee. Dinner: Corale Baked Beans, Dried Mixed Herbs, Worcestershire Sauce, Chopped Tomatoes, Garden Peas (Frozen), Red Kidney Beans in Water, Leeks, British Beef Steak Mince 10% Fat, British Onions, Carrots, Mushrooms, Beef Stock Cube, Red Potatoes (Flesh and Skin). Snacks/Other: Babybel Mini Light Cheese, Asda Smart Price Salted Peanuts, Oakview Kitchen Silverside Beef, Coffee, Dominion Midget Gems. more...

3354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...