Weigh In record (no journal entry) for 16 November 2020
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233.0 lb
Lost so far: 58.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2067 kcal
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Fat: 56.66g | Prot: 93.71g | Carb: 290.86g.
Breakfast: Bananas, Coffee. Lunch: Aldi Battered Onion Rings, Harvest Basket Seasoned Potato Wedges. Dinner: Quixo Gravy Granules, Kania Sage & Onion Stuffing Mix, Yorkshire Pudding, Asda Savoy Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Sweet Potato, Chicken Breast Meat, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Seabrook Loaded Fries (Cheese & Bacon), Babybel Mini Light Cheese, Muller Light Greek Style Layers (Strawberry), Muller Corner Creations Caramel Flavour Yogurt, Activia Low Fat Yogurt Raspberry & Chia Seed Muesli. more...
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3224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Slimmer jim's weight history
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