Weigh In record (no journal entry) for 17 November 2020
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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503 kcal
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Fat: 29.69g | Prot: 17.16g | Carb: 41.79g.
Breakfast: Schlossküche Gyros Salat, Sea Gold Matjes Salat, REWE Geflügelsalat, Marmelade, Semmel, Eiersalat, Kaffee, Zitronensaft. more...
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steady weight
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