Weigh In record (no journal entry) for 17 November 2020
|
212.1 lb
Lost so far: 31.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
1187 kcal
|
Fat: 32.51g | Prot: 69.32g | Carb: 154.26g.
Breakfast: Cheddar-Käse, Brie (Käse), Globus Graved Lachs, Gut & Günstig Weizenbrötchen. Lunch: Blaubeeren. Dinner: Cocktailtomaten, Basilikum, Extra Natives Olivenöl, Parmesan (Geschreddert), Costa King Prawns, Combino Spaghetti (Gekocht). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|