Clayengineer's Journal, 13 September 2013

295.9 lb Lost so far: 5.1 lb.    Still to go: 95.9 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 78.03g | Prot: 70.48g | Carb: 117.27g.   Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, General Mills Raisin Nut Bran Cereal, Publix Reduced Fat 2% Milk. Lunch: Lettuce, Pepperidge Farm Farmhouse Soft Oatmeal Bread, Bacon, Mayonnaise , Tomatoes. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Cooked Eggplant (Fat Added in Cooking), Cooked Broccoli with Cheese Sauce (from Frozen). more...

4078 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...