Weigh In record (no journal entry) for 31 December 2010
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251.8 lb
Lost so far: 23.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1372 kcal
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Fat: 38.44g | Prot: 58.24g | Carb: 202.01g.
Lunch: Diet Pepsi (Can), Fat Free Italian Dressing, Romaine Salad. Dinner: Homestyle Chicken Fillet, French Fries (Kids’ Meal), Diet Coke, Tomato Ketchup, Baked Potato (Peel Eaten), Ultimate Chicken Grill Sandwich. Snacks/Other: Coke Zero, Buttered Popcorn Popped in Oil, Honeycrisp Apple, Bean Burrito. more...
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3478 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 47.6 lb a week
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