Weigh In record (no journal entry) for 13 September 2013
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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891 kcal
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Fat: 31.57g | Prot: 27.49g | Carb: 133.40g.
Breakfast: Gala Apples, Whole Wheat Biscuit. Lunch: Sara Lee Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Ott's Original Vidalia Onion Dressing, Cucumber (Peeled). Dinner: Kroger Fat Free Dutch Hot Cocoa Mix, Sue Bee Honey, Jif Simply Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: POM Wonderful 100% Pomegranate Juice. more...
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losing 4.2 lb a week
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