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Today, starting back on low carb. Goal: 40 lbs by year end. Then, count calories to maintain after reaching goal.
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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162 kcal
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Fat: 12.53g | Prot: 11.11g | Carb: 0.43g.
Breakfast: Bacon. more...
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gaining 2.2 lb a week
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