Weigh In record (no journal entry) for 17 November 2020
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1587 kcal
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Fat: 116.83g | Prot: 94.66g | Carb: 45.45g.
Breakfast: Olimp MCT Oil, Origens Coco Ralado, Nature Foods Manteiga Ghee Biológica , Azeite, Óleo de Coco. Lunch: Ovo Cozido. Dinner: Peito de Frango Estufado (Pele Não Consumida), Alhos Franceses, Espinafre, Alho Cozido, Abacate. Snacks/Other: Continente Cacau em Pó Magro, Pura Vida Farinha de Linhaça, Prozis Organic Psyllium Husk, Gold Nutrition V-Protein Baunilha. more...
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losing 9.3 lb a week
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