Weigh In record (no journal entry) for 17 November 2020
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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919 kcal
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Fat: 36.70g | Prot: 43.39g | Carb: 91.97g.
Breakfast: Grafschafter American Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Grafschafter American Sandwich (38g), Greifen Fleisch Hausmacher Grützblutwurst, Gekochtes Sauerkraut. more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 1.5 lb a week
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