Weigh In record (no journal entry) for 13 September 2013
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1216 kcal
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Fat: 45.25g | Prot: 49.13g | Carb: 154.64g.
Breakfast: Vanilla & Chocolate Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Thin Crust Pizza with Meat, Coffee with Milk, Italian 5 Whole Grain Bread, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Lean1 Cookies & Cream. more...
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1627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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