No_willpower's Journal, 13 September 2013

No_willpower's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2013

218.2 lb Lost so far: 14.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:

1875 kcal

Fat: 35.79g | Prot: 87.54g | Carb: 242.25g. Breakfast: Poached Egg, Margarine, White Bread (Reduced Calorie). Lunch: Skinless Chicken Breast, Macaroni (Cooked). Dinner: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Gin. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

No_willpower's weight history

view complete history

No_willpower's Journal, 13 September 2013

Submit a Comment

Other Related Links

Members

No_willpower's weight history