tbird-mike's Journal, 31 December 2010

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Weigh In record (no journal entry) for 31 December 2010

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:

1684 kcal

Fat: 63.82g | Prot: 80.76g | Carb: 207.87g. Breakfast: Grapefruit. Lunch: Lettuce Salad with Assorted Vegetables, Fruit Yogurt (Nonfat). Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Mashed Potato. Snacks/Other: Date, Tortilla Corn Chips. more...

3049 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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tbird-mike's Journal, 31 December 2010

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