drj400m's Journal, 31 December 2010

162.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 32.00g | Prot: 32.00g | Carb: 86.50g.   Breakfast: Original Cream Cheese, Heart Healthy Wheat English Muffins. Lunch: Light Mayonnaise, Deli Select Ultra Thin Honey Ham, 7-Grain Bread. Snacks/Other: honey crisp apples, Hickory Smoked Almonds. more...

2256 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...