Weigh In record (no journal entry) for 31 December 2010
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299.0 lb
Lost so far: 31.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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545 kcal
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Fat: 7.95g | Prot: 38.54g | Carb: 87.00g.
Breakfast: 100% Whey Protein Chocolate, Milk (Nonfat), cheerios, 90 Calorie Cereal Bar - Strawberry. Snacks/Other: apple. more...
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losing 5.3 lb a week
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