Weigh In record (no journal entry) for 13 September 2013
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1676 kcal
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Fat: 42.76g | Prot: 98.99g | Carb: 217.64g.
Breakfast: Breakfast Yogurt, Coffee (Brewed From Grounds). Lunch: Swiss Chard, Baby Carrots, Tuna Noodles. Dinner: Athenos Natural Crumbled Feta Cheese, Kroger Baby Spring Mix, Dole Spinach, Newman's Own Lighten Up Honey Mustard Dressing, Brown Rice, Cooked Dry White Beans. more...
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losing 8.8 lb a week
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