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Die Eichhörnchen waren da in Kolonne! 🐿🐿🐿🐿🐿🐿🐿
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154.8 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1462 kcal
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Fat: 58.82g | Prot: 47.27g | Carb: 172.84g.
Breakfast: Knusperone Früchte Müsli Vollkorn, Milsani Reine Buttermilch, Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Milsani Frische Fettarme Milch 1,5%, Alpro Hafer Original. Lunch: Harry Das Volle Korn, Aldi Maelkebotte, Adler Schwarzwälder Schinken. Dinner: Milsani Deutsche Markenbutter, Delikato Mittelscharfer Senf, Noliko Möhren Sehr Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Oetker Paradies Creme Sahne-Karamell, Wintertraum Feinste Edelnugat-Happen. more...
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losing 10.8 lb a week
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