denisewolven's Journal, 13 September 2013

160.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 20.10g | Prot: 43.43g | Carb: 38.00g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Turkey Wing, Birds Eye California Blend. Dinner: La Choy Fancy Mixed Chinese Vegetables. Snacks/Other: Pepsi Pepsi (Can). more...

2314 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 9 hours and 52 minutes, Resting - 5 hours and 33 minutes. more...