Weigh In record (no journal entry) for 17 November 2020
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144.8 lb
Lost so far: 0.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1435 kcal
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Fat: 66.52g | Prot: 130.96g | Carb: 75.92g.
Breakfast: Bananas , Eden All Natural Peanut Butter, Lifestyle Food Brown Rice Cakes, Woolworths Long Life Fat Free Milk, Biltong. Lunch: Dijon Mustard, Woolworths Thin Traditional Boerewors. Dinner: Crosse & Blackwell Tangy Mayonnaise, Clover Cheddar Cheese , Woolworths Green Vegetable Medley , Woolworths Slimmers Choice Reduced Fat Feta, Lettuce Salad with Assorted Vegetables, Garlic Bread, PnP Butternut, Chicken Breast Meat , Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Pork Bangers. Snacks/Other: Beef Steak (Lean Only Eaten). more...
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losing 0.4 lb a week
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