Charnie's Journal, 22 February 2009

280.8 lb Lost so far: 3.3 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 164.96g | Prot: 113.15g | Carb: 226.36g.   Breakfast: blueberry muffin, oil, cheese, tomatoe, sausage, bacon, Egg (Whole). Lunch: large navel orange. Dinner: subway turkey sandwich. Snacks/Other: peanuts. more...

3470 kcal

Activities & Exercise: stairmaster - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...