Weigh In record (no journal entry) for 13 September 2013
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1104 kcal
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Fat: 16.39g | Prot: 35.31g | Carb: 204.69g.
Breakfast: Jumbo Roggebrood van Dijk, Milner Komijn Plakken 30+. Dinner: Vers Geperst Sinaasappelsap, Gemengde Sla, Komkommer (met Schil), Molenland Jong Belegen 48+, Gesneden Ham, De Molenhoeve Bruine Broodjes. Snacks/Other: Banaan, Mineola, Mineola, Senseo Dark Roast. more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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