Weigh In record (no journal entry) for 31 December 2010
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151.8 lb
Lost so far: 16.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1380 kcal
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Fat: 36.03g | Prot: 29.01g | Carb: 218.97g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Green Tea, Chow Mein, Orange Chicken. Snacks/Other: Melba Toast. more...
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losing 5.6 lb a week
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