Weigh In record (no journal entry) for 31 December 2010
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187.8 lb
Lost so far: 0.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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2668 kcal
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Fat: 102.81g | Prot: 97.71g | Carb: 308.22g.
Breakfast: Wheat Thins Crackers - Multi-Grain, Milk (Nonfat). Lunch: Diet Coke (Can), Big Mac, French Fries (Small). Dinner: Brownie, Butter, Baked Potato (Peel Not Eaten), Dinner Rolls, Lite Beer, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Milk (Nonfat). more...
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gaining 5.6 lb a week
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