carlosaercorreia's Journal, 13 September 2013

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Weigh In record (no journal entry) for 13 September 2013

177.9 lb Lost so far: 2.9 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:

1980 kcal

Fat: 91.27g | Prot: 103.40g | Carb: 157.00g. Breakfast: Mel, Ananás. Lunch: Francesinha. Dinner: Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Melão, Laranjas, Pingo Doce Bolacha Maria, Ameixas. more...

2517 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Hiking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 2.0 lb a week

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carlosaercorreia's Journal, 13 September 2013

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