Weigh In record (no journal entry) for 17 November 2020
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1250 kcal
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Fat: 27.34g | Prot: 97.39g | Carb: 155.70g.
Lunch: Bubuk Protein, Daun Singkong. Dinner: Bubuk Protein. more...
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gaining 3.1 lb a week
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Andri Lando's weight history
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