Weigh In record (no journal entry) for 31 December 2010
|
220.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2010:
|
4486 kcal
|
Fat: 238.52g | Prot: 228.00g | Carb: 316.31g.
Breakfast: Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), 37% Light Buttery Spread, Coffee (Brewed From Grounds), Diet Cranberry Grape Spray Juice, 100% Whole Grain Sugar Free Bread, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: Spicy Dressing, Chicken Nuggets (8 Count), Chargrilled Chicken Garden Salad, Pretzel Sticks. Dinner: Egg Roll with Chicken or Turkey, Pizza Rolls, French Onion Dip, Pretzels, Steamed or Boiled Shrimp, Maraschino Cherries (Drained, Canned), Brandy. Snacks/Other: M&M's, Stuffed Jalapenos (3), Provolone Cheese, Diet 7UP, Popcorn Butter 100 Calorie Pop. more...
|
|
3007 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrismundt's weight history
|