Weigh In record (no journal entry) for 22 February 2009
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2009:
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890 kcal
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Fat: 25.54g | Prot: 42.46g | Carb: 128.26g.
Breakfast: spaghetti. Lunch: Mint Cookie Crisp Snack Bar, lasagna lean cuisine. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 0.6 lb a week
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reach138's weight history
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