Weigh In record (no journal entry) for 16 November 2020
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307.2 lb
Lost so far: 98.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1489 kcal
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Fat: 86.46g | Prot: 36.68g | Carb: 154.62g.
Breakfast: Chocolate Chip Biscuits (with Butter) , Kefir. Lunch: Chocolate Chip Biscuits (with Butter) , Almonds , Kefir. more...
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losing 11.2 lb a week
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