Weigh In record (no journal entry) for 16 November 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2536 kcal
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Fat: 70.99g | Prot: 205.14g | Carb: 271.51g.
Breakfast: Pullman Pão de Forma, Integralmedica Whey 100% Pure, Batavo Iogurte de Morango, Pasta de Amendoim, Ovo Frito, Quaker Aveia em Flocos. Lunch: Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída, Qualitá Uva sem Semente Crimson, Laranjas, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Panco Pão de Forma 100% Integral 15 Grãos, Carne do Peito de Frango. more...
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losing 0.9 lb a week
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