Weigh In record (no journal entry) for 31 December 2010
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202.5 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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997 kcal
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Fat: 24.08g | Prot: 50.67g | Carb: 116.00g.
Breakfast: Almonds, Bananas, Milk (Nonfat), Coffee, Heirloom Whole Grain Bites. Lunch: Turkey Breast Meat, Cranberry Raspberry Juice, Gluten Free White Sandwich Bread. Dinner: Mixed vegetables, White Table Wine, Challah, Cod . Snacks/Other: Almond. more...
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losing 0.2 lb a week
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