Weigh In record (no journal entry) for 13 September 2013
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279.5 lb
Lost so far: 40.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1511 kcal
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Fat: 76.87g | Prot: 106.30g | Carb: 106.00g.
Breakfast: Premier Nutrition Protein Shake. Lunch: Strawberries, Pears, Dry Roasted Almonds (Without Salt Added), Poppy Seed Dressing, Boiled Egg, Dole Chopped Romaine, Baked or Broiled Salmon. Dinner: Brown Mushrooms (Crimini Italian), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Pink Grapefruit Juice, Hard-Boiled Egg, Beet Soup (Borscht). more...
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losing 2.6 lb a week
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