Weigh In record (no journal entry) for 31 December 2010
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203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1146 kcal
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Fat: 61.48g | Prot: 86.79g | Carb: 64.03g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Cheddar Cheese, Boiled Egg, Fat Free Zesty Italian Dressing, Chef's Salad. Snacks/Other: Trail Mix Fruit and Nut. more...
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gaining 1.4 lb a week
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