dt2008's Journal, 16 November 2020

258.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 79.75g | Prot: 79.96g | Carb: 392.72g.   Breakfast: Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal, Bai Bolivia Black Cherry, Bai Narino Peach Tea. Lunch: Amy's Light & Lean Black Bean & Cheese Enchiladas, Skinny Pop Popcorn (18g), Amy's Light & Lean Spaghetti Italiano, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Trader Joe's Bamba Peanut Snacks, Outshine Mango Fruit Bar, Outshine Lime Fruit Bar (76g), Chloe's Mango Soft Serve Fruit Pop, Chloe's Dark Chocolate Soft Serve Fruit Pop, PopCorners Popped Corn Chips - Kettle, Kroger Chicken Salad, Amy's Light & Lean Black Bean & Cheese Enchiladas, Eggplant Parmesan Casserole. more...

4165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...