Weigh In record (no journal entry) for 16 November 2020
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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851 kcal
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Fat: 34.30g | Prot: 33.96g | Carb: 108.63g.
Lunch: Avokado, Fazer Rågform, Lax och fetasallad. Dinner: Björnekulla Gammaldags Krispig Gurka , Gräddfil, Potatis (med Skal), Fiskpinnar. Snacks/Other: Renée Voltaire Bovetekex, Clementin. more...
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gaining 0.1 lb a week
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