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Still maintaining!
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229.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2431 kcal
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Fat: 105.02g | Prot: 143.23g | Carb: 235.11g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, International Delight Amaretto Liquid Creamer. Lunch: Reese Medium Smoked Oysters. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Tombstone Original 4 Meat Pizza . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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