Weigh In record (no journal entry) for 16 November 2020
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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610 kcal
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Fat: 40.77g | Prot: 25.93g | Carb: 35.61g.
Lunch: Rödlök, Bearnaisesås, Panerad Kycklingkrokett, Filé eller Mör. more...
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losing 1.0 lb a week
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holm_tobbe's weight history
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