Weigh In record (no journal entry) for 31 December 2010
|
143.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2010:
|
1305 kcal
|
Fat: 38.11g | Prot: 60.55g | Carb: 184.72g.
Breakfast: Chocolate Chip Cookies (Soft Type), Water , Coffee. Lunch: Coffee, Chunky Peanut Butter (with Salt), Saltine Crackers, Salt & Vinegar Potato Chips. Dinner: Cornbread (from Mix), Sliced Ham (Extra Lean), Great Northerns (Large Whites) Beans. Snacks/Other: Brownie with Icing, Salt & Pepper Potato Chips, Almonds , Cool Whip, Sugar Free Banana Fudge Supreme Pudding Snack, Water . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhatton's weight history
|