Weigh In record (no journal entry) for 12 September 2013
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154.7 lb
Lost so far: 0.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1330 kcal
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Fat: 24.02g | Prot: 56.73g | Carb: 227.79g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Subway 6" Turkey Breast, Cucumber (with Peel). Dinner: Annie's Homegrown Shells and Real Aged Cheddar, Spinach, Sausages By Amylu Smoked Andouille Chicken Sausage. Snacks/Other: Edy's Slow Churned French Silk, Nature Box Wild Berry Bunch, Nature Box Cocoa Waffle Wafers, Trader Joe's Chocolate Chip Brownie & Oat Bars, Trader Joe's Crunchy Black & White Rice Rolls, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours and 20 minutes. more...
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losing 0.1 lb a week
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