Weigh In record (no journal entry) for 16 November 2020
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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750 kcal
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Fat: 32.94g | Prot: 55.12g | Carb: 54.39g.
Breakfast: Bacon, Oeuf sur le Plat. Lunch: Riz Basmati (Cuit), Sauté de Porc. Dinner: Auchan Bleu d'auvergne, Andros Compote, Carrefour Fromage Blanc 3,2%. Snacks/Other: Carrefour Fromage Blanc 3,2%, Andros Compote. more...
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gaining 0.1 lb a week
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