Weigh In record (no journal entry) for 16 November 2020
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1798 kcal
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Fat: 145.24g | Prot: 92.35g | Carb: 38.57g.
Breakfast: Origens Coco Ralado, Nature Foods Manteiga Ghee Biológica , Óleo de Coco. Lunch: Amêndoas, Coentro, Nature Foods Manteiga Ghee Biológica , Ovo Cozido. Dinner: Ovo, Ehrmann Skyr Natural, Castanhas-do-Pará. Snacks/Other: Pura Vida Farinha de Linhaça, Continente Cacau em Pó Magro, Sementes de Sésamo Inteiras e Secas, Gold Nutrition V-Protein Baunilha, Prozis Organic Psyllium Husk. more...
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gaining 0.5 lb a week
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