Weigh In record (no journal entry) for 16 November 2020
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169.1 lb
Lost so far: 223.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1718 kcal
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Fat: 41.61g | Prot: 160.94g | Carb: 168.48g.
Breakfast: Warburtons Wholemeal Bread, Lotus Biscoff, Hovis Granary Original, Marmite Marmite, Flora Light, USN Low Sugar Protein Bar Vanilla. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Batchelors Mushy Peas, Tesco Peeled New Potatoes (Tinned), Heck Chicken Italia. Snacks/Other: Graze Protein Bites - Cocoa Vanilla, Sainsbury's Wine Gums, Grenade Carb Killa White Chocolate Cookie, Arla Protein Water. more...
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gaining 1.5 lb a week
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