Weigh In record (no journal entry) for 16 November 2020
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208.2 lb
Lost so far: 41.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1568 kcal
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Fat: 47.68g | Prot: 79.59g | Carb: 4.57g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Kraft Mayo Packet, Laughing Cow Spicy Pepper Jack . Dinner: Vodka, Pork Loin (Tenderloin) . Snacks/Other: Vodka. more...
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gaining 0.4 lb a week
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