kuwa2004's Journal, 13 September 2013

125.9 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 15.60g | Prot: 11.10g | Carb: 61.60g.   Breakfast: 大塚製薬 カロリーメイト, ホットケーキ. more...

2083 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours. more...