Weigh In record (no journal entry) for 12 September 2013
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2194 kcal
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Fat: 97.07g | Prot: 107.79g | Carb: 230.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Bananas. Lunch: Pumpkin Bread, Pumpkin Bread, Weight Watchers Light String Cheese, Dannon Light & Fit Greek Blends - Orange Cream, Great Value Vegetable Medley. Dinner: Swiss Cheese, M&M's Red's Ultimate M&M's Cookies, Wegmans Cashew Chicken. Snacks/Other: Dannon Oikos Dips Cucumber Dill, Blue Diamond Strawberry Flavored Almonds, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2570 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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