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Ich wünsche allen einen schönen Wochenstart.
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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823 kcal
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Fat: 24.62g | Prot: 33.92g | Carb: 102.31g.
Breakfast: Lieken Urkorn Kleines Kerni, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Berliner, Bärenmarke Der Kakao. more...
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1745 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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losing 4.6 lb a week
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